Is Yoplait Light Fat Free Yogurt Healthy

I see people trying to eat and drink better every day.

Is yoplait light fat free yogurt healthy.

I could literally and just about do lol live on it. Fat free yogurt is the perfect breakfast on the go or afternoon snack. Do not use this information as self diagnosis or for treating a health problem or disease. Information and statements regarding dietary supplements have not been evaluated by the food and drug administration and are.

Yoplait yogurt isn t healthy. You love the taste because it has lots of sugar even if it is the fat free kind and only has 100 cals per serving still not healthy. If you suspect you have a medical problem contact your healthcare provider. Instead it s fruitlike color comes from carmine a red pigment derived from insects.

Nevertheless fat free and low fat varieties of yogurt are still popular in the us 51 52 53. Gluten free yogurt with all the smooth creaminess of original yoplait but with only 90 calories. They honestly believe that fat free and sugar free are the best healthy choices they could make. The taste the texture the bus of the strawberries it s just everything about it i love.

Learn more about yoplait yogurts and go gurt yogurt nutrition today. There is no clear evidence that the fat in yogurt is harmful to your health. Yoplait light fat free yogurt at walgreens. Its main ingredients are reduced fat milk sugar and nonfat milk but it contains no real fruit.

Yoplait is a delicious gluten free yogurt with a wide selection of yogurt flavors. Yoplait s thick and creamy strawberry banana yogurt also in a 6 ounce container has 180 calories 2 5 grams of fat 31 grams of carbs and 7 grams of protein. Try the light single serve yogurt from yoplait in strawberry flavor. If you want to lose weight the healthy way try this diet.

In fact it may. Yoplait light strawberry fat free yogurt. Wink wink however this simply is not the case. After all their doctor tells them so their friends do as well and tv commercials are all about advertising healthy options.

1 3 fewer calories than the leading low fat yogurt.