Is Sleeping On The Floor Good For Your Spine

If you ve ever been told to sleep on the floor to combat your back pain you re not alone.

Is sleeping on the floor good for your spine.

After all the hard surface makes it difficult for your spine. Think of it as paleo but for. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine. The average person spends more than 200 000 hours sleeping during a lifetime and awkward sleeping positions often contribute to aches and pains in or around the back and neck.

Sleeping on a hard surface provides just the right amount of resistance we need for proper alignment optimal breathing and healthy circulation. Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs. Is sleeping on the floor good for your back. It s best to use a pillow to keep your spine neutral.

Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it. Sleeping on a solid surface will keep your body s musculo skeletal system in good tune 24 seven. The claims about floor sleeping and back pain are conflicting. While some say it reduces pain others say it has the opposite effect.

What you want is a well tiled flat and neat floor that will support your back and spine allen in order to improve your back or spine a wood board hard mattress or carpeted floor will do. Sleep on your back on a nice wooden floor and you ll look good walk better than you ever have before. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. While there is little scientific evidence that suggests sleeping on the floor is good for an aching.

If you sleep on your back or side sleeping without a pillow may do more harm than good. Before we get into a discussion on floor sleeping let s examine why a mattress might not be good for your back if you have lingering spine related pain. The reason for this is that this position supplies your spinal column the support that it requires. It s best to use a pillow to keep your spine neutral.

However sleeping directly on ceramic wooden or tiled floor is not good for you and concrete floors are impracticable.