Is Sleeping On The Floor Bad Reddit

Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed.

Is sleeping on the floor bad reddit.

Plenty of health benefits include less neck and back pain. People with limited mobility. 5 days a week about 95 of the time the last 13 14 months have been like that. I started sleeping on the floor recently.

You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. I was expecting my neck to be destroyed but nothing happened and it was great. And if what is working now doesn t work in 10 years then you change. Floor sleeping can make you even colder so it s best to avoid it.

My advice is that if you sleep on the floor you should try a thicker pillow. Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. If you have difficulty sitting on the floor or getting back up sleep on a bed instead. I sleep on a thin carpet with two thin blankets wrapped around me and a very thin pillow.

These cultures haven t switched wholesale to bed sleeping and the reasons behind that aren t financial from what i can find so maybe bed sleeping isn t a superior option after all. I always slept on my back with my arms at my side or with my hands resting on my lower abdomen. It s not that sleeping on the floor is better for you might be worse if you have bad allergies. If your mattress is giving you sleep troubles sleeping on the floor could be the way to go.

The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body. You keep tossing and turning the entire night only to wake up feeling groggy and sleep deprived the next morning. Weekends i sleep in a normal meh mattress bed with my gf. But i can sleep on a carpeted floor any time.

These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the. Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. A bad sleeping surface is one of the major reasons for insomnia.

I think it s very personal and you have to find out what works best.